America's Great New Exercise

VRT (Visualized Resistance Training) will totally forfeit the use of weights for a dynamic, mega-pumped, anabolic muscular physique, and this has effected the entire U.S.A.,

and over 40 countries the world over. This incredible system takes a dynamic movement and transforms it into a muscle-building technique of the very highest order. The book can be purchased from "Amazon.com" with the title "The VRT Megapump Bodybuilding System Training Manual" or it can be obtained from my website, "vrtsystem.com" as a DVD and illustrated training manual. Supplies are truly limited!! Do this today!! Greg Mangan "VRT Man"

...When I Told Them I Didn't Lift Weights,They All Laughed and Called Me a Liar---Until I Took Off My Shirt!

Visualized Resistance Training, AKA The VRT Megapump Bodybuilding System, is a physiological system that totally mimics weight training, both in the principles by which it is performed, and on the somatic outcome of the exercise. The above statement is a credible one, said by myself to many who have seen me with my shirt off, and swear that I must, and did, work out with weights. Not true. VRT has been my mainstay for 29 years. And Isometrics 7 years prior to that. VRT is available as a DVD with Illustrated Manual on my website of "vrtsystem.com", and as a book on "amazon.com" as "The Ultimate VRT Megapump Bodybuilding Training System" by Greg Mangan. Buy one! Buy both! You will be astounded by the results. Greg Mangan VRT Man

Weird New System Builds Muscle Fast!!

VRT, or Visualized Resistance Training, is strange in name only to the newcomer. Once this system has been performed, it is a very powerful and explosive exercise that will "pump you up" faster than any weights or gadgets! VRT is living proof to over 40,000 practicioners all over the globe that this is a hotter than

hot exercise! Designed to build up anyone, from kids to senior citizens, without anything but your body and that alone will do it. Not push-ups, calisthenics, or anything of the like. Buy the book from "amazon.com" which goes by the name of "The Ultimate VRT Megapump Bodybuilding Training System", or buy the DVD and Instruction Booklet from my website of "vrtsystem.com". Greg Mangan VRT Man

The King of All Exercises

For the man or woman who wants to experiment and try something new, wants to make a quantum jump beyond the ordinary, boring, time-consuming and expensive weight workouts, weight-lifting gadgets and other exercise trinkets; VRT, or Visualized Resistance Training, is the ultimate new answer. With this incredible system, one can selectively imitate any exercise, and pump any muscle group that is associated with the "old" exercise, and perform it successfully in the human body. The VRT Megapump Bodybuilding system is available as a DVD and Illustrated course booklet from my website of "vrtsystem.com", or as a complete book which is new and available from "amazon.com" with the title "The Ultimate VRT Megapump Bodybuilding Training System". More books of this kind will follow! As always, Greg Mangan "VRT Man"

America's Bold New Exercise

VRT, or Visualized Resistance Training, is a smart, confident, powerful invention that is turning the bodybuilding world upside down and backwards. Many are just beginning to realize that this system can actually and absolutely replace the bodybuilding methods that are condoned by weights and weight training, and various other gadgets that are similar to weights like the Universal or the Nautilus. VRT is available from my website "vrtsystem.com" as a DVD and printed course booklet, or as a book from "amazon.com", so obtain this incredible system now while it is available. Greg Mangan "VRT Man"

"Build Rock-Hard Muscle Fast Without Weights or Gadgets!"

The highest level one can achieve in packing on rock-hard muscle is the VRT System. At one time, I took my shirt off in front of some people, and someone asked if I lift weights....when I told them I didn't lift weights, they all laughed and called me a liar. Fact is, you can build muscle as good as, or better than, weight training with the VRT Megapump Bodybuilding System. And, you have the option of buying the book, "The Ultimate VRT Megapump Bodybuilding System" from "amazon.com", or you can buy the DVD and illustrated booklet by going to my website, "vrtsystem.com". Please do it. I want to see another satisfied customer. Greg Mangan "VRT Man"

"This Mind-Blowing Bodybuilding System is the Fastest You've Ever Seen!"

This Kick-Butt Technique Packs on Super Muscles Without Weights, Fast!

Stand back for the greatest revolution in bodybuilding since the barbell! Pack on muscle with an incredible new system that takes just a fraction of a weight training session--just 15 minutes--and guarantees results like a 2 hour weight training session!! This takes a visualization technique and turns it into a mind-blowing "mega-pump" routine! Like no other system known, you WILL gain results! Greg Mangan's VRT(R)System has full endorsement from physicians, exercise physiologists, physical therapists, chiropracters, and even Olympic coaches!! Thousands of successful students worldwide. This incredible discovery will completely blow away all your misconceptions about the way you exercise!! A complete DVD and illustrated course is available from my website, "vrtsystem.com", or the book itself is available from "amazon.com". Greg Mangan "VRT Man"

The World's Best Exercise in 15 Minutes a Day

The time is RIGHT NOW for you as an Exercise Enthusiast to involve yourself in the hottest, fastest muscle-pumping system since the invention of weights---BUT WITHOUT THE USE OF WEIGHTS, OR ANY GADGETS OF ANY KIND! This is the amazing system that will knock your socks off when it comes to building muscle in any major area of your body; chest, arms, back, abs, glutes, thighs, hamstrings, calves, you name it. This system is hotter than a bonfire. Thousands have written about their success with this system, from countries all over Europe and Asia, and of course North and South America. This is no bull. Try this system, and you will see the simplicity of mind over matter. And it can be done anywhere: a bus stop, a motel room, a restroom; wherever you have room to stand, and that's all you need. Buy this system from "amazon.com" or from my website, "vrtsystem.com". You'll be glad you did, without a doubt. Greg Mangan "VRT Man"

New Scientific System Buillds Muscle Fast!

Visualized Resistance Training, or VRT, was developed by me, Greg Mangan, as a quick and powerful substitute over lifting weights. Studies have been done on this system over the past couple of decades, and hundreds have written in about the proof of its validity. This system packs on thick, powerful muscle fast, in the arms, chest, back, thighs, calves, and trims the abs like no other. Is it effortless? NO! You'll work up a sweat real quickly, and like no other exercise, not even P90X or Insanity, and you will never forget your first "burn" with this system. VRT uses the inner power of the mind to make it a powerful, explosive and forceful exercise, without a thing or a gadget to use. See more details on the DVD and illustrated course of this system at my website of "vrtsystem.com", or buy the book at "amazon.com". Try this system today! Greg Mangan "VRT Man"

A Scientific Method That Builds Muscle FAST!

VRT, or Visualized Resistance Training, has been proven scientifically over and over again by doctors, exercise physiologists, martial artists, and hundreds of coaches of football teams and wrestling teams, plus thousands of 'common man' students (male and female) the world over; it has come to be a phenomenon in the bodybuilding world. When one involves themselves in a program of the VRT Megapump System, incredible anabolic changes take place over their entire body. Changes that do not need a gym, workout station, weights, or special equipment or gadgets to develop a person's body. The time is NOW to try the VRT System. Buy the book on "amazon.com", or buy the DVD and Instructional booklet at my website of "vrtsystem.com". Thanks, and I'll be looking forward to hearing from you. Greg Mangan "VRT Man".

Build Rock Hard Muscle Fast with VRT

Here's a system that doesn't require any weights, gadgets, appliances, do-dads, or any other item to build your muscles up. Picture yourself with exactly the kind of physique that you want! If it's bigger arms, you have it; broader, stronger chest, and it's yours; powerful pile-driver legs, and you got it. Visualized Resistance Training, or VRT, is tested, proven, blue-ribboned system that builds muscles FAST by means of the "MegaPump", a method that pumps up the muscles quickly and thickly by the traditional time-honored PUMP that weight trainers have been using for the last 80 to 90 years. Please feel free to buy "The Ultimate VRT MegaPump Bodybuilding Training System" from "amazon.com", or the VRT Package (the DVD and Illustrated Course Booklet) from my website, "vrtsystem.com".

America's Bold New Fitness Program

VRT, or Visualized Resistance Training, is fast becoming a how-to exercise in the countries of Europe, North America, and South America. China and Australia are quickly following suit. The immense ease of the "No-Workout Fitness Solution" is now the "way to go" for fitness afficianados all over the world, because it just makes it so darn easy to exercise just about any where, and any place, without a stitch of equipment. Nothing is needed. Just your own body. Buy the Book from "amazon.com" or the DVD and Illustrated booklet from my website "vrtsystem.com". This will definitely change your life and the current way you exercise. Greg Mangan "VRT Man"

The No. 1 Fitness Solution

VRT, or Visualized Resistance Training, has solved the perennial problem of the requirement or need of heavy weights to have a fit body. This is an entirely new concept in bodybuilding, which has been labeled a "bodyweight" method for building muscle, but really doesn't require bodyweight, it merely requires the flexion of the muscles. And the imagination. This is a method that has been purchased and performed by more than 62,000 people the world over, and there are stacks of positive testimonials to its great effect. The VRT Package, which is the DVD and Illustrated Cours booklet, is available from my website, "vrtsystem.com". The new book, "The Ultimate VRT Mega Pump Bodybuilding Training System" is available from "amazon.com".

The Greatest Exercise Ever Developed

Visualized Resistance Training - VRT - has been topping the charts for several months

as the greatest substitute for the time-honored muscle building exercise called weight training; and it has a variety of cardio aspects to it that will weld the practicioner to a brand new way of exercising and developing his or her personal musculature. Visualized Resistance Training has just established a new book; "The Ultimate VRT Megapump Bodybuilding Training System", and this can be obtained from "amazon.com". Go there to find and purchase it. The DVD and handy Illustrated VRT Course booklet are available from "vrtsystem.com". Try this sytem TODAY! Best Regards, Greg Mangan "VRT Man"

Have Fun with The No. 1 Fitness Sensation

The VRT Megapump System is a tried and proven system that develops the complete somatic musculature (the body's entire muscle system,) with a simple, mind-over-matter exercise that blasts the tissues with enriched blood, making them grow---without steroids. Thus the term "Megapump." This is done by mass vasocongestion; the medical term for "the pump." This is definitely the Mind-Body Connection you've been looking for. This system eliminates ALL devices and gadgets, and especially the cumbersome weights that are so time-consuming and expensive.

This sytem is now available in a brand-new book, "The Ultimate VRT MegaPump Bodybuilding Training System", and the DVD and illustrated written course booklet. The book is available from "Amazon.com", and the DVD & written course is available from my website, "vrtsystem.com". Please see for yourself the various testimonials that others have sent to me about this incredible system. Best Always, Greg Mangan "VRT Man"

America's No. 1 Exercise Sensation

VRT - Visualized Resistance Training - is fast becoming an exercise sensation that is being practiced the entire world over. VRT Health Systems has accumulated thousands of testimonials and positive responses from the exercises invented and devised by me, Greg Mangan, which I had named Visualized Resistance. This system is now avaiable in book form from "Amazon.com", and available as a DVD and illustrated exercise booklet from my website, "vrtsystem.com". Bodybuilding has taken a simpler, more efficient turn for the better by weight trainers turning toward the magic of visualized resistance instead of heavy, cumbersome weights. Try VRT today. Greg Mangan "VRT Man"

The Greatest Exercise in the World

Ever since I developed Visualized Resistance Training back in 1983, thousands have written about the muscle-building benefits and cardiac effectiveness of a multi-dimensional exercise such as this on. Many have written that it is the "Greatest invention in Exercise." It covers all the specific muscle-building bodyweight exercise capabilities that weight training cannot muster. Weights pull one down to a specific spot where they must workout, and spend a great deal of time. VRT allows one to work out just about anywhere; that can be the bus stop, a bedroom, a hotel room, even a lavatory. Any where will do with VRT. Heart rate can be increased, and vasocongestion of the muscles can be performed, commonly referred to as "the pump". There are two ways the end-user can experience the "VRT Megapump Bodybuilding System"; one can buy the book, "The Ultimate VRT MegaPump Bodybuilding Training System", or go to my website, "vrtsystem.com" and buy Greg Mangan's VRT DVD and Illustrated Course Booklet, and either of these two versions will help the end user accomplish the VRT System in high order!! Greg Mangan "VRT Man"

The Greatest Invention in Exercise

VRT - Visualized Resistance Training - is bar none the greatest development in exercise since the invention of the barbell. Who knew that the mind can take the resistance, normally offered by gravity, to a much higher level; one that doesn't need a darned thing to work the muscles, merely the tension of the muscle created by a visualized resistance; whether this visualized resistance be a barbell, a dumbell, a huge rock, the bumper of a car, or whatever one imagines. Mankind has always striven to find a way through life with less material; that's why the radios have reduced in sized from the huge cathedral radios of the 20's and 30's to the small cigarette-pack size hand-held radios of today; from a locomotive or a horse and buggy to a compact auto; from a huge old-fashioned camera on a tripod to a small digital camera or hand-held cell-phone camera. Smaller is better, or even nothing at all!! This is why the development, or "invention", of VRT is so unique, as this

will move the world of fitness a giant leap forward. Greg Mangan "VRT Man"

The World's Greatest Exercise - The Story of VRT

VRT, or Visualized Resistance Training, was discovered by me (Greg Mangan) by pure accident in 1983. Since its inception, and my writing of first;

the Illustrated VRT course booklet as a written course; and then the VCR videotape and now the DVD; and finally the book, "The Ultimate VRT MegaPump Bodybuilding Training System", literally thousands of people in over 40 countries have extolled the benefits and advantages of the anabolic effects of the VRT Megapump System. Now is the time for you to Pack on muscle and Torch off fat in my abbreviated system that takes just 15 minutes a day; 15 minutes that will make your life a faster and more furious life, packed with strength, confidence, and energy; please take this time to buy the course from my website, "vrtsystem.com", or the New VRT Book from "Amazon.com". Your rewards in following the system will absolutely change your life for the better. Greg Mangan "VRT Man"

America's No. 1 Fitness Sensation

Since the development of the VRT MegaPump Bodybuilding System, millions of bodybuilding afficianados had to rely on heavy, unwieldly and cumbersome weights to achieve maximum muscle growth and admiring stares from both genders. Or cumbersome gadgets. Now with the advent of the VRT System book, *The Ultimate VRT MegaPump Bodybuilding Training System*, (which can be purchased through Amazon.com)the focus is on the aspect of Visualized Resistance, and the incredible benefits it has for those in fitness and bodybuilding. This is fast becoming America's No. 1 Fitness Sensation, as thousands are applying the aspects of VRT to their bodies and coming up with astounding results. The VRT DVD and Illustrated course booklet can be obtained from my website of "vrtsystem.com". Regards, Greg Mangan "VRT Man"

America's Newest Fitness Craze: VRT

Visualized Resistance Training is gaining momentum as a fast and furious replacement for the heavy-handed, heavy-duty, weight training workout. As the book's sales rapidly increase,*The Ultimate VRT Megapump Bodybuilding Training System*, so do the worldwide enthusiasts of this system of exercise. The book can be obtained from Amazon.com, and some enthusiastic readers told me that it is "The greatest exercise ever developed!" The VRT Megapump System DVD can be obtained from my website vrtsystem.com, and this has the Original Illustrated VRT Course Booklet so the viewer has both the DVD and the written word with photographs available. Often called the "VRT Package", this can also be obtained from transformetrics.com as well. Join the Newest Fitness Craze, and buy the VRT Megapump System package or book. Supplies are limited, so get this as soon as possible!!! Regards, Greg Mangan "VRT Man"

The No-Workout Fitness Solution

No weights workout, that is. The VRT Megapump System is a proving ground for the intense anabolic build-up of muscle, WITHOUT the use of weights, and is making fitness headlines all over the world. Extreme fitness, the kind seen in magazines with huge muscles and bodybuilding titles. It is the No. 1 Fitness Solution. The overall intensity of Visualized Resistance is directly proportional to the extremes of the human imagination; exercises such as lifting huge blocks of stone, lifting up the tail end of a pick-up truck, and other intense visual imagery is aggressively used to magnify the intensity of muscle-building of the VRT System. Studies have been done by doctors, bodybuilders, and exteme exercise enthusiasts, who have tested seen for themselves what the VRT Megapump System can do for an individual. Whatever you do, don't discount what this system can do for bodyweight exercise, weight lifting and weight training without the weights, and anabolic muscle growth, without the cumbersome disadvantages of expensive gadgets and exercise knick-knacks. Throw them out. They aren't necessary any more. Just VRT will build your muscles like nothing else before, or since. Greg Mangan "VRT Man"

America's Bold New Exercise

VRT, or Visualized Resistance Training, is fast becoming a worldwide phenomenon in the world of rapid, ripping, anabolic exercise. Reports have come in from all over the world about the American Phenom called the VRT Megapump Bodybuilding System; the international book sales have been doing it over and over again. No equipment or gadgets are necessary to obtain a physique that a world-contending and competition-oriented bodybuilder would admire....and envy. The multi-capsulating effect of the mind-over-matter VRT Megapump System is moving people away from heavy, cumbersome (and troublesome) barbells and dumbbells to the magic miracle of VRT, (Visualized Resistance Training). VRT is available in book form from Amazon.com as "The VRT MegaPump Bodybuilding Training Sytem," or available from my website of vrtsystem.com as a DVD and Photographically Illustrated instruction manual. Anyone who has thoroughly and completely studied the various facets of the world of bodybuilding will understand in an instant what the method will do to generate the highest level of quality muscle. Greg Mangan "VRT Man"

VRT As a Daily Regimen of Exercise

"Visualized Resistance Training" (VRT) is a proven and safe anabolic muscle builder and conditioner, and an ultimate cardiac aerobicizer. Thousands of students the world over have testified to this. Thousands have used this method to build up their musculature by means of pumping the muscles (vasocongestion) to the point of aerobic exhaustion. It can only be to very highest of the body's advantages to follow a system of exercises such as VRT. The VRT Package (DVD and Illustrated course booklet) is available through my website, vrtsystem.com, or by purchasing the book through Amazon.com. The book title is "The Ultimate VRT MegaPump Bodybuilding System". Best Always, Greg Mangan "VRT Man"

How Certain VRT Exercises Can Heal Your Heart

Dr. Stephen Sinatra M.D., a Cardiologist, has a video on YouTube about specific movements of the arms and hands that circulate blood through the heart in a fashion that no other exercise can match. He illustrates in this YouTube video, and explains how Maestro's who lead Orchestras live incredibly long, well into their 90's. Here it is: Conducters are constantly in a state of moving their arms in back-and-forth, in and out, and swirling motions. Good for the heart; healing for the heart. In this video he mentions these as being analagous to the arm movements of Tai Chi. The movements and gestures can improve circulation throughout the cardiac area. A completely related exercise are the movements of arm and chest exercises of the VRT Megapump Bodybuilding System. I've always intuitively known about the healing effects of the visualized resistance effects of VRT. Now there appears to be scientific evidence. Keep on VRT-ing! Greg Mangan "VRT Man"

The VRT Megapump System and it's Energizing Effect

Much has been written over the last 150 years of the energizing effect of heavy repititious exercises such as weight lifting and isometrics. The aerobic challenges of running are another matter, in regards to the oxidizing endorphin "high" that runners maintain, but the "pump", which Arnold spoke of so eloquently in the movie "Pumping Iron", makes one feel, as Arnold put it, like a "body orgasm". I'm only the messenger here, so I must paraphrase in an ever-so-delicate metaphor that the public can wholly accept. His words were a little bit more commonplace. The intensity of VRT is directly proportional to the intensity of the mental vision that the student makes during his or her VRT exercise. This is what produces the burning "Megapump" of vasocongestion; literally the blood-engorged muscles of the muscle groups that are being filled by the exercise of VRT. Swollen, slow, and in an enduring torpor of blood congestion until the nutritious swell subsides, is the feeling of the practicioner of this method as the rest cycle begins after exercise. Only after weeks have passed will one see the results on the measuring tape, and notice the gain on the scale of good, muscle-dense weight. A system such as this is bound to make one's health and general over-all disposition happier and healthier. This VRT Megapump System, with the book by its name on Amazon (The Ultimate VRT MegaPump Bodybuilding System), and the DVD and Illustrated Booklet, available on my website , will make a beautiful addition to you and your friends who are intent on a better life. Greg Mangan "VRT Man"

More on the New VRT Book

Why is this book so important? Well, for starters, the new VRT book tells a prospective student of this amazing tested method on how to pump (congest) the muscles with healthy, nutritious blood to build size and strength. A book like this is an absolute must nowadays, because of the high costs of expensive weight training equipment and over-the-top costing for health club memberships. The real make-sense of it all is that there is a faster, more efficient method to get what you need and want in a quick bodybuilding system. This is available here for you right now; take this opportunity, and pick up the book at "Amazon.com". The standard course booklet and DVD are also available from my website "vrtsystem.com". This will change your body and your whole outlook on exercise!! Best Always, Greg Mangan "VRT Man"

VRT Add-Ons to VRT System in New Book

I've posted before about my new book, "The Ultimate VRT MegaPump Bodybuilding Training System" in a previous post, with an exceptional new way to work out without weights or exercise gadgets. Available on "Amazon.com", and soon to be many other websites. I wanted everyone to know that I've added a strong Isometric component to the Visualized Resistance Training in the book, a system that I've sold as an exercise course and DVD about in the recent past; and these two items, labeled the VRT Package, are still available from my website "vrtsystem.com". If a student follows this system without any assistance from dumbells or barbells, or any exercise gadget or isometric device, he or she will notice a definite increase in size and strength to the same degree as any weight training regimen. Any comments on this system are definitely welcome. Try it and let me know your results/pump capacity and other comparable items/feelings/results to weights. Best Always, Greg Mangan "VRT Man"

Brand New VRT Book!!!

Finally! A new book has now been published by me about VRT. The title is "The Ultimate VRT Megapump Bodybuilding System". It can be purchased at "Amazon.com". Type in the search menu at amazon to find the book. VRT, The outstanding world's #1 weight-free no-workout workout, that builds muscles FAST without any weights or equipment whatsoever, is now in book form along with other isometric exercises to enhance it. When I say Ultimate, it is the Ultimate. 20 minutes a day will change your life. Best Regards, Greg Mangan VRT Man

VRT and Human Growth Hormone (HGH)

Been catching up with some interesting info in interviews with the illustrious Dr. Mercola regarding short burst, high intensity exercise and Human Growth Hormone (HGH).

Dr. Mercola is extremely interested in this style of exercise, and in his interview with Phil Campbell, an expert in high twitch and low twitch muscle fibers, he mentions Sprint 8 and other exercises of short, intense duration which creates high secretion levels of HGH in the body (no matter what the age). It is stressed that fast intense movements, (and fast-twitch muscle fibers) of short duration are the ones that create high levels of HGH.

This is exactly the method of VRT I have been applying lately, flexing hard, but moving FAST and intense, the kind that gets me extremely out of breath, and I can visibly see the difference that HGH makes, versus the slow heavy methods of exercise, or long duration aerobics like distance running which do not create these levels of HGH but are nevertheless healthy from an exercise viewpoint.

You can listen to the video here:

http://visionfitness.mercola.com/?e_...127_FNL_ban_HL

Greg Mangan
VRT Man