The VRT System, often labeled the VRT Megapump System, can be done in an office. It is a totally weightless bodybuilding technique, and it does not require any apparatus of any kind.
A technique such as this is one of self-resistance. Opposing muscle groups in the body create the self-resistance. Although it is isotonic, isometrics do have a big play in creating an even greater level of workout. A stretch exercise is a good move to do before attempting the VRT system, as the pump very rapidly builds strength and muscle without weights.
Greg Mangan
"VRT Man"
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