Create a Vision for your Body with VRT

Matt Furey has some interesting words to say about goals and success:

"Having a goal - a vision - is the starting point of all success. At the same time, being grateful for the tools you already have adds fuel to your desire - helping you create it faster. All creation starts by using your memory, mixing it with your imagination - then dumping energy onto what you want with deep breathing and enthusiasm.

Say NO to New Year's Resolutions. Instead, set New Year's Goals. Things you're going to accomplish in the coming year. Not things you say you're going to stop doing. There's a big difference between having a New Year's Resolution to stop smoking and one in which you're going to run your first marathon. Focus on the marathon and you'll probably end up tossing the cigs so you can run better."

Greg Mangan
"VRT Man"