VRT was developed almost a quarter century ago by me, Greg Mangan, as a unique alternative to weight training. People love it. Most write in to tell me they are extremely pleased with it. See <www.vrtsystem.com>
Instead of cumbersome weight training and all the apparatus required, I devised a way to flex the muscles through the full range of motion, with flexion of the muscle group; coupled with the imagination of lifting extremely heavy weights. This has proven to be an extremely beneficial way to enlarge the muscle groups, by a process I call 'megapumping.' Flexors and extensors pull against each other to develop a superior exercise.
Go to my website and read about it.
Greg Mangan
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