More on the VRT System

Many have written me over the years to say the results they've been getting. Some have given up weights altogether, and have replaced all Bodyweight exercises with VRT. Visualized Resistance is where it's at. See my testimonials on my website.

Some have added inches onto their chest, their arms, and their thighs. The "megapump" method of vasocongestion (commonly called the Pump, that you'd get with hoisting iron) has added inches onto the person's musculature. Some find that their neuromuscular coordination has increased, and they're quicker. Some have just found that their power has doubled, even tripled. Matt Furey and John Peterson of Transformetrics recognize the power of visualized resistance. Ross Enamait has alluded to this method too.

I alone discovered it in 1983, and in my way and form, gave it its name. It's been around in one form or another for many centuries, and some have borrowed it and renamed it, but I discovered it and called it Visualized Resistance Training. Some have borrowed that name too. No matter. The way I teach it, it can be used in place of any other bodybuilding method right now, including power calesthenics, combat conditioning, push-ups, dynamic tension, pull-ups, weight lifting, weight training, powerlifting, olympic weightlifting, isometrics, the Bully Extreme, a Bowflex, a Soloflex, and a Nautilus.

Try it out, and go to my site www.vrtsystem.com. Give it a try.

Greg Mangan
"VRT Man"