VRT As a Daily Regimen of Exercise

"Visualized Resistance Training" (VRT) is a proven and safe anabolic muscle builder and conditioner, and an ultimate cardiac aerobicizer. Thousands of students the world over have testified to this. Thousands have used this method to build up their musculature by means of pumping the muscles (vasocongestion) to the point of aerobic exhaustion. It can only be to very highest of the body's advantages to follow a system of exercises such as VRT. The VRT Package (DVD and Illustrated course booklet) is available through my website, vrtsystem.com, or by purchasing the book through Amazon.com. The book title is "The Ultimate VRT MegaPump Bodybuilding System". Best Always, Greg Mangan "VRT Man"

How Certain VRT Exercises Can Heal Your Heart

Dr. Stephen Sinatra M.D., a Cardiologist, has a video on YouTube about specific movements of the arms and hands that circulate blood through the heart in a fashion that no other exercise can match. He illustrates in this YouTube video, and explains how Maestro's who lead Orchestras live incredibly long, well into their 90's. Here it is: Conducters are constantly in a state of moving their arms in back-and-forth, in and out, and swirling motions. Good for the heart; healing for the heart. In this video he mentions these as being analagous to the arm movements of Tai Chi. The movements and gestures can improve circulation throughout the cardiac area. A completely related exercise are the movements of arm and chest exercises of the VRT Megapump Bodybuilding System. I've always intuitively known about the healing effects of the visualized resistance effects of VRT. Now there appears to be scientific evidence. Keep on VRT-ing! Greg Mangan "VRT Man"

The VRT Megapump System and it's Energizing Effect

Much has been written over the last 150 years of the energizing effect of heavy repititious exercises such as weight lifting and isometrics. The aerobic challenges of running are another matter, in regards to the oxidizing endorphin "high" that runners maintain, but the "pump", which Arnold spoke of so eloquently in the movie "Pumping Iron", makes one feel, as Arnold put it, like a "body orgasm". I'm only the messenger here, so I must paraphrase in an ever-so-delicate metaphor that the public can wholly accept. His words were a little bit more commonplace. The intensity of VRT is directly proportional to the intensity of the mental vision that the student makes during his or her VRT exercise. This is what produces the burning "Megapump" of vasocongestion; literally the blood-engorged muscles of the muscle groups that are being filled by the exercise of VRT. Swollen, slow, and in an enduring torpor of blood congestion until the nutritious swell subsides, is the feeling of the practicioner of this method as the rest cycle begins after exercise. Only after weeks have passed will one see the results on the measuring tape, and notice the gain on the scale of good, muscle-dense weight. A system such as this is bound to make one's health and general over-all disposition happier and healthier. This VRT Megapump System, with the book by its name on Amazon (The Ultimate VRT MegaPump Bodybuilding System), and the DVD and Illustrated Booklet, available on my website , will make a beautiful addition to you and your friends who are intent on a better life. Greg Mangan "VRT Man"

More on the New VRT Book

Why is this book so important? Well, for starters, the new VRT book tells a prospective student of this amazing tested method on how to pump (congest) the muscles with healthy, nutritious blood to build size and strength. A book like this is an absolute must nowadays, because of the high costs of expensive weight training equipment and over-the-top costing for health club memberships. The real make-sense of it all is that there is a faster, more efficient method to get what you need and want in a quick bodybuilding system. This is available here for you right now; take this opportunity, and pick up the book at "Amazon.com". The standard course booklet and DVD are also available from my website "vrtsystem.com". This will change your body and your whole outlook on exercise!! Best Always, Greg Mangan "VRT Man"

VRT Add-Ons to VRT System in New Book

I've posted before about my new book, "The Ultimate VRT MegaPump Bodybuilding Training System" in a previous post, with an exceptional new way to work out without weights or exercise gadgets. Available on "Amazon.com", and soon to be many other websites. I wanted everyone to know that I've added a strong Isometric component to the Visualized Resistance Training in the book, a system that I've sold as an exercise course and DVD about in the recent past; and these two items, labeled the VRT Package, are still available from my website "vrtsystem.com". If a student follows this system without any assistance from dumbells or barbells, or any exercise gadget or isometric device, he or she will notice a definite increase in size and strength to the same degree as any weight training regimen. Any comments on this system are definitely welcome. Try it and let me know your results/pump capacity and other comparable items/feelings/results to weights. Best Always, Greg Mangan "VRT Man"

Brand New VRT Book!!!

Finally! A new book has now been published by me about VRT. The title is "The Ultimate VRT Megapump Bodybuilding System". It can be purchased at "Amazon.com". Type in the search menu at amazon to find the book. VRT, The outstanding world's #1 weight-free no-workout workout, that builds muscles FAST without any weights or equipment whatsoever, is now in book form along with other isometric exercises to enhance it. When I say Ultimate, it is the Ultimate. 20 minutes a day will change your life. Best Regards, Greg Mangan VRT Man

VRT and Human Growth Hormone (HGH)

Been catching up with some interesting info in interviews with the illustrious Dr. Mercola regarding short burst, high intensity exercise and Human Growth Hormone (HGH).

Dr. Mercola is extremely interested in this style of exercise, and in his interview with Phil Campbell, an expert in high twitch and low twitch muscle fibers, he mentions Sprint 8 and other exercises of short, intense duration which creates high secretion levels of HGH in the body (no matter what the age). It is stressed that fast intense movements, (and fast-twitch muscle fibers) of short duration are the ones that create high levels of HGH.

This is exactly the method of VRT I have been applying lately, flexing hard, but moving FAST and intense, the kind that gets me extremely out of breath, and I can visibly see the difference that HGH makes, versus the slow heavy methods of exercise, or long duration aerobics like distance running which do not create these levels of HGH but are nevertheless healthy from an exercise viewpoint.

You can listen to the video here:

http://visionfitness.mercola.com/?e_...127_FNL_ban_HL

Greg Mangan
VRT Man