Newest VRT Testimonial - Read This!

This is from Ben Bergman, of 'Ben's Power and Might Writings': "VRT is an amazing product because it teaches techniques on how to build muscle without ever needing weights. With the power of imagination & flexing the specific muscles you can imitate any piece of fitness equipment and get a full workout within 20 min. or less. Greg Mangan is a very intelligent and knowledgeable man that offers one of the best systems on the planet today. People from all over the world have used the VRT MegaPump Training System and they swear by it's abilities to build natural muscle and even get a conditioning element out of it. It's very unique and it can be practiced by anyone, anytime & anywhere. I highly recommend this product as it can save you far more money than you can possibly imagine and get in a workout that develops muscle, enhances conditioning, promotes blood flow and no impact on the joints."

Our Amazing VRT - It Helps All of Us

(From a VRT Customer; his superb testimonial:) VRT works! It creates great muscle control and rock hard, etched, solid muscles! The muscular definition created by VRT is superb and the muscles are "worked" right deep inside their "belly" in ways that weight training does not accomplish. VRT is the Western version of the ancient Chinese "Stone Warrior Training" and it is (for me at least), more enjoyable to practice, because it does not involve complicated moves as the Chinese system does. By the way, there was a bodybuilder back in 1905 named Bobby Pandour, who refused to work out with weights, nevertheless had an incredibly muscular physique. His favorite way of training was to tense and flex his muscles while moving them, similarly to VRT! Combining VRT with a good nutritional plan can really transform the body.

NEW VRT Testimonial! Read This!

Here's a new testimonial I just received. God Bless you, sir. Here it is: Hi Greg. I recently purchased your ebook via Amazon.ca and had such great success that I posted a review. I noticed that your blog and testimonials haven’t been updated recently. I hope all is well. The reason why I am writing to you is that I have used it for a month and made better progress than one year of Convict Conditioning bodyweight exercises which were progressive and difficult but I wasn’t getting any bigger. My body still looked almost the same. Disappointing to say the least. I discovered your method by visiting theofficebodybuildingworkout forum. I was experimenting with the mind/muscle connection and flexing while doing my exercises. I wanted to find out more. First I read David Bolton’s book on stupidly light weights. I tried that but found it easier without them. Why? I do not know exactly. I bought JP’s book and started using the Miracle 7 Tiger moves. They were ok and I was sore using them but I was looking for more. I found my back or biceps weren’t really feeling it. The forum mentioned VRT. I went on Amazon and bought it immediately. I started working on them and was sore practically every day since. Like I mentioned in my review, my arms grew 1/4” within two days from not measuring them (I had only used your program for about a week). That was cold measurements first thing in the morning. My wife was looking at me and grinning just a few days ago when I had my shirt off. That’s a first. Lol. It’s been about a month and I lost some fat and gained about 2lbs of bodyweight also. I enjoy VRT so much that I can’t wait to do it the next day. I have never been that excited and it continues to mystify me how I can continue to get sore. Not much, but its there. My guess is I am getting better at contracting the muscles or I have a better mind/muscle connection. Anyway, your system is working for me and may continue to work for an unlimited amount of time. I never had gains like that before, so I am using VRT exclusively. You know it works. I know it works. I can see others not getting the results because they either don’t have the mind/muscle connection, its too much work, or they can’t measure their progress because it isn’t weights. I know that you have a tough sell for your program for the reasons stated above but those that try it will be amazed. You mentioned that you had many testimonials. If you do, please add them in on your site. I believe that your sales will exponentially increase. Especially if they include before and after photos. I will send you something at the 3 month mark to show my improvements if it helps. I know that you are a straight forward logical guy. Reading your book reminds me of me. You are straight to the point and very concise. I had no problems interpreting your information but if you end up doing another book, I would add a little more fluff. Lol. Some people don’t get it unless you drill the information into them. Look at the difficulties that Sandow had trying to get people to use his 3-5 lb weights. They said it was too easy. He told them to focus and contract the muscles more. They still didn’t get it, so he designed and sold spring loaded weights to get the people to grip harder which in turn helped them to contract and focus. Still, some didn’t get it. You have a system that is easy to understand for many but not by all. Like I mentioned before, VRT is a great system and I hope you soon get the opportunity to get things in motion again. I know I am not the only one checking on your site hoping for another testimonial, some before and after pictures, or any other thing that catches my eye. Thanks for reading this.

Jeff Benoot

VRT - A Great Substitute for Weight Training

VRT (Visualized Resistance Training (tm)) is a great substitute for those either fed up or physically hurt by weight training. Give VRT a try. Go to vrtsystem.com for full details on obtaining the DVD and Illustrated program. This will be the best choice you'll ever make! Greg "VRT" Mangan.

How VRT Can Build a Powerful Physique

VRT is a complete non-weight system that can build muscle exceptionally fast without the use of weights, gadgets, or equipment of any kind. Please feel free to buy the DVD and instructional manual by going to , or email me to purchase the latest development, the book. Product shots of both are attached. Thanks, Greg Mangan, the "VRT Man".

The Miracle Muscle Builder called VRT

"This Mind-Blowing Bodybuilding System is the Fastest You've Ever Seen" A Kick-Butt Technique that Packs on Super Muscles Without Weights, Fast! Stand back for the greatest revolution in bodybuilding since the barbell! Pack on muscle with an incredible new system that takes just a fraction of a weight training session--just 15 minutes--and guarantees results like a 2 hour weight training session!! This takes a visualization technique and turns it into a mind-blowing "mega-pump" routine! Like no other system known, you will gain results! Greg Mangan's VRT(R) System has full endorsement from physicians, exercise physiologists, physical therapists, chiropracters, and even Olympic coaches!! Thousands of successful students worldwide. This incredible discovery will completely blow away all your misconceptions about the way you exercise!! A complete DVD explains the system and can be purchased from "vrtsystem.com". Or one can send a check to VRT Health Systems, P.O. Box 535, Jackson, WI 53037, or buy the book from "amazon.com"

The Miracle Muscle Builder called VRT

“This is the Fastest Bodybuilding System YOU’VE EVER SEEN!” The Faster, Easier way to Build Muscle! Amazing Results! Dear Friend, Picture yourself with exactly the kind of HE-MAN physique that you desire. If it’s huge, power-packed shoulders you want, then you have it. If it’s a thick, rippling chest you want, or bulging, powerful arms you desire, then you have it. If it’s muscular, tireless legs, a firm, flat stomach, and a sinewy, V-shaped back you want, then you have it. You can enjoy all the benefits of a stronger, healthier, sexier body--and the energy and stamina to live your life to its fullest, and enjoy every minute of it. FEEL LIKE A MILLION! Just imagine how good you would feel and look if you could build up every major muscle of your body! Think what it would do for your appearance, and the respect and admiration you would have from your friends--AND the opposite sex! And, this added strength would be a definite plus for those of you who want to increase your strength and endurance for sports! Just think of all the things you would be able to do if you were stronger--or all the things you could be doing better! Now imagine that you could obtain that body in less than 15 minutes a day--without heavy weights, gadgets, or time-consuming trips to health clubs--GUARANTEED! You know, it’s not difficult to notice the difference between the guy who is really in shape and the guy who isn’t physically together at all. No one has to be stuck with an average looking, out-of-shape body. That’s why I’d like to show you how you can develop the hundreds of muscles you have in your body with an incredible new bodybuilding breakthrough! THE STORY BEHIND MY SECRET I AM READY TO HELP YOU. But before I reveal my secret, let me tell you a bit about my story. You may or may not have worked out with weights before. Well, I worked out with weights on and off for a period of 20 years. During other long periods of time, I worked out with a popularly advertised isometric device. The results were fair, but my big hang-up was time. Like yourself, I have a million other things I’d rather do with my time, but still wanted to maintain an award-winning physique. With a job, school, or outside activities and interests, tell me, who has even one hour a day to work out, much less the 3 to 4 hours a day of weight training it takes to be a world title bodybuilder? And what are you supposed to do if you’re going out of town for awhile, where weights (or even a health club) are not available? Even a suitcase or an overnight bag couldn’t hold an exercise gadget. Unless I could find a way to haul my weights around, I could never leave my house or the general vicinity for any length of time. A SENSATIONAL DISCOVERY IS MADE! I finally decided that you shouldn’t have to revolve your whole life around your workouts. I have a degree in the life sciences, so I decided to apply creative thinking to the science of muscle physiology. Actually, I stumbled upon this method more or less by accident. But when I did discover it, I knew immediately that I came upon something new, something big, something that’s never been done before in bodybuilding. With my first experiments with this method, I could feel a massive “pump” of blood swell my muscles, forcing them to grow. And with the invigorating feeling that I experienced, I vowed that I would dedicate my life to sharing this discovery with people like you. My next step was to give it a name. I decided to call it the VRT Megapump System. VRT stands for “Visualized Resistance Training”. You see, this method utilizes visualization techniques to build muscle; in other words your creative imagination is what makes VRT work. Make no mistake about it; this system is based upon sound scientific principles of muscle physiology; it’s just that they are applied in a very simple and totally unique manner. So I went to work to develop a course that utilizes every major muscle group; I designed it to last no more than 15 to 20 minutes a day, and of course, without any weights, equipment or furniture whatsoever. Without tooting my horn too loudly, I must say that it is nothing short of incredible. WHY VRT SURPASSES ANY OTHER TECHNIQUE The most amazing thing about VRT is that it coordinates your mind and body to develop your muscles. You can do VRT anywhere and in any type of clothing--in your own home, in a hotel, or even on a camping trip! No, the VRT Megapump System is not isometrics or dynamic tension, outdated methods used as an alternative to weights. And it’s not push-ups, pull-ups, sit-ups, deep knee bends, or other so-called calisthenics either. The VRT System far surpasses any of those methods. If you are a man or a woman, a child or senior citizen, you can do VRT. It has been described as the most creative, the most fun way to build muscle that has ever been devised! Since its discovery, the VRT Megapump System has been tested by doctors and used with tremendous success by bodybuilders, wrestlers, and other athletes, both in written form, and now in a DVD format. I created an instructional DVD of the program accompanied by an illustrated,instructional booklet, and this is

available from my website, vrtsystem.com. It is an incredible bargain, as this is just a mere fraction of the cost of a home bodybuilding gym or a membership to a health club. And, I came out with a book: “The Ultimate VRT Megapump Bodybuilding Training System” available from amazon.com. Imagine--this amazing program can be in your hands in a matter of days, building your muscles from the very start! YOU’VE GOT NOTHING TO LOSE, AND EVERYTHING TO GAIN! Now, whether you want to develop your muscular appearance, improve your strength and power, lose ugly fat or just get back into shape, you can have the opportunity to do it. And without joining a commercial health club or fitness facility. Now you can follow the VRT Megapump System at your own pace and in the privacy of your own home. And without having to go out and purchase any expensive fitness equipment or special devices. You can even zero in on certain “stubborn” muscle groups, and force them to grow. As you can see, there is really no reason at all for not being in the best possible shape. It certainly won’t take too much of your time at all to participate in the VRT Megapump program. Many students have written and called to say they have gained muscle faster than with any other body-building system. Remember, if you really want to look better, feel better, and have tremendous vitality and the kind of physique that will stand out in a crowd, then you owe it to yourself to try the VRT Megapump System today. Just read some of the letters that VRT participants have mailed in. You’ll find them attached. Thanks for your time and I hope to hear from you soon! P.S.: Please feel free to check out our web site at vrtsystem.com. Yours for better health, Greg Mangan Act now! Remember--our supply is limited! This is your only chance! Don’t miss out on this great offer!! Here are some of the advantages of the VRT Megapump System:

The Miracle Muscle Builder called VRT

MILWAUKEE, Wisconsin (April 4, 2014) - A new, innovative bodybuilding system has been developed which eliminates the need for any weight training, expensive exercise machines, fitness equipment, or long, time-consuming workouts. The VRT Megapump® Bodybuilding System teaches the student a unique, breakthrough approach on how to build a powerful physique without weights, exercise machines, or long workouts. The VRT Megapump System is unlike any other bodybuilding system, including isometrics or the Charles Atlas method, dynamic tension. It requires no gadgets or furniture whatsoever. Scientifically developed, the method behind it is a simple yet very effective visualization technique which when applied as instructed, delivers a mind-blowing pump to all major muscle groups in as little as 15 minutes. It has been described as the most effective and powerful muscle building system ever devised. A complete 35 minute DVD with accompanying illustrated course booklet (The "VRT Package") is available describing the system in its entirety. It can be obtained from website vrtsystem.com. A book about the system, "The Ultimate VRT Megapump Bodybuilding Training System" can be obtained from amazon.com. The VRT® Megapump System has been tested in over 40 countries by thousands of football players, bodybuilders, wrestlers, martial artists and other athletes. It has endorsements by physicians and coaches alike. Distributor inquiries are also welcome. Write or call VRT Health Systems to order, P.O. Box 535, Jackson, Wisconsin 53037, (262) 677-8123, or visit our web

site at: vrtsystem.com, or email me at . # # #

The Miracle Muscle Builder called VRT

First, let me introduce myself to you. My name is Greg Mangan. I don't know if you've ever tried bodybuilding of any kind before, but I have. I worked out with weights on and off for about 20 years. During other long periods of time, I worked out with a popularly advertised isometric device that can be purchased in most sporting goods stores. The results were good, but my big hang-up was TIME. By that I mean I have a million other things I'd rather do with my time, but I still wanted to maintain a well above-average physique. With all my outside interests and activities, not to mention my job, I really don't have the time to devote even one hour a day to working out, much less the 3 to 4 hours a day of weight training it takes to be a world title bodybuilder. And even then, what if I was out of town for awhile, say on a business trip or on vacation, where weights (or even a health club, if I was a member) were not available? Even a suitcase or an overnight bag couldn't hold an exercise gadget. Unless I could find a way to haul my weights around, I could never leave my home or the general vicinity for any length of time. As I've said, I don't have a lot of time to devote to bodybuilding. If you're fanatically dedicated to bodybuilding for competition, then I guess you'd arrange your whole life to revolve around weight training. I have a degree in the Biological Sciences, and I'm also an artist, so I decided to apply creative thinking to the science of muscle physiology. Actually, I stumbled upon this method more or less by accident. But when I did discover it, I knew immediately that I came upon something new, something big, something that's never been done before in bodybuilding. With the first experimental exercises, I could feel the "pump" of blood swell my muscles, and with the invigorating, muscle-building "high" that I experienced, I vowed that I would dedicate my life to sharing this new discovery with the whole world! My next step was to give it a name. I decided to call it the VRT(R) Megapump System. VRT stands for "Visualized Resistance Training". You see, this method utilizes visualization techniques to build muscle; in other words, your creative imagination is what makes VRT work. Make no mistake; VRT is based upon sound scientific principles of muscle physiology; it's just that they are applied in a totally unique manner. So I went to work to develop a course that utilizes every major muscle group; I abbreviated it to last no more than 20 minutes, and of course, without any weights or equipment whatsoever. Without sounding my horn too loudly, I must say that it is nothing short of incredible. The most amazing thing about VRT is that it coordinates your mind and body to develop your muscles. VRT can be done anywhere and in any type of clothing. VRT is NOT isometrics or the Charles Atlas method (dynamic tension), outdated methods still used as an alternative to weights. In fact, the students of VRT say it far surpasses these methods. It can be done by men and women, children or senior citizens. It has been described as the most creative way to build muscle that has ever been devised. It works! Since its inception, the VRT(R) Megapump System has been tested by doctors and used successfully by bodybuilders, football players, wrestlers, martial artists, and other athletes. There are thousands of students of the technique in over 40 countries. I offer this system as a written 22 page course booklet illustrated with photographs with a 35 minute DVD. I am also offering it as a book on amazon.com called "The Ultimate VRT Megapump

Bodybuilding System Training Manual." The choice is yours. Either is an incredible bargain, as this is just a mere fraction of the cost of a home bodybuilding gym or a membership to a health club. Imagine: this amazing technique can be in your hands in a matter of days, building your muscles from the very start! If you really want to look better, feel better, have tremendous strength and vitality, and the kind of build that will stand out in a crowd, then you owe it to yourself to try VRT today! But you must act now, for supplies are truly limited. Simply go to vrtsystem.com for the course and DVD, or to amazon.com for the book. Thanks for your time, and I hope to hear from you soon!! Best Regards, Greg Mangan, VRT Health Systems

VRT - The Miracle Muscle Builder!

VRT has among many other labels been called the "Miracle Muscle Builder". Reason being is that several pumps using the Visualized Resistance Training method should insure a huge muscle gain, without weights or other gadgets. I know. I added on 8" to my chest in as little as 2 years. And no steroids or other anabolic 'junk' was added to my diet. The VRT Megapump System really does it. There's living proof if you read the "Testimonials" on my website, "vrtsystem.com" --and order the DVD and Illustrated booklet. Or, buy the book on "Amazon.com". Look it up. It's called "The Ultimate VRT Megapump Bodybuilding Training System" and it is available right now. Make yourself living proof that you can do what I did. --Greg Mangan, "VRT Man".

Beyond Exercise: Hitting the Outer Edge with VRT

VRT - Visualized Resistance Training - is the one and only way to really fry the muscles quickly, initiating growth, and without weights or gadgets of any kind. One tried and true method of exercise physiology is to get the muscles to work against each other in a ferocious combat of flexors vs. extensors; and the way to do it is with the methods described in the VRT System of "megapumping". One will find oneself pumped and exhausted in just 15 minutes of megapumping a day, and find themselves to be bigger, harder, and with tons more endurance than ever before. Go to my website to order the Illustrated Course and the DVD at vrtsystem.com, or order the book from Amazon.com. Go for it!!!

If You Believe in it, VRT Will Work!! Believe!!

All it takes is for one to believe in VRT to make it work. Skepticism kills initiative and ambition. But a belief in this system works!! This amazing system is available in book form, and in a DVD format. The book is available from amazon.com, and has the title of "The Ultimate VRT Megapump Bodybuilding Training System" for your search on Amazon book titles, or go to my website of vrtsystem.com for the DVD and written Illustrated course booklet. Please say this: "...once upon a time there was an exercise....it was VRT, and it changed my life!" Greg Mangan, VRT Man

VRT - A Whole New Direction in Exercise

Visualized Resistance Training, or VRT, is an up-and-coming extremely reliable and feasible method of muscle building outside of the world of weight training. There are thousands of students the world over that have had success with this method, and it can be done anywhere - literally. From a bus stop to a motel room to a lavatory to any open area or private room (should that be your preference) you can do several quick reps of VRT. And feel it. It will swell the muscles like a swift workout with weights. This is making fitness headlines in blogs and forums across the country, and in Europe too. Buy the book from "amazon.com" (The Ultimate VRT Megapump Bodybuilding Training System), or buy the VRT DVD and Illustrated Course booklet from my website, "vrtsystem.com". Thanks, I now ask you to "Go For It!" Greg Mangan, VRT Man.

One Weird Way to Put on Muscle Fast Without Weights

One astounding breakthrough which has been making headlines in the Fitness World as of late is a system of bodybuilding known as VRT, or "Visualized Resistance Training". This has been the center of controversy and a public issue in the Forums of all the exercise websites; how does it work? How can one do this anywhere, like at a bus stop, or in a bathroom? How does it go beyond Isometrics and Dynamic Tension? What's been said about it, both lies and truths? How can it pump one up so fast, almost like magic? How long does it last? Any side effects? What articles have been written about and copied about it, including the name? Find out more by going to my website at "vrtsystem.com" or buying my latest book on Amazon, called "The Ultimate VRT Megapump Bodybuilding Traing System", on "amazon.com". Find it, buy it, try it, test it, and let me know! Greg Mangan, "VRT Man"

The World's Best Exercise

Here I am to advertise the best system yet developed, the VRT System. Known better as "Visualized Resistance Training", this is a system so efficient, weight trainers have sold their weights to pursue this method. Gathered from personal experience and borrowing from thousands-of-years old methods, this system far surpasses Dynamic Tension and Isometrics in it's proven muscle-building capacity. The DVD and Illustrated Course can be obtained from my website "vrtsystem.com", and the new book, "The Ultimate VRT Megapump Bodybuilding Training System" can be obtained from "amazon.com". Buy this method, and if you don't agree that it's the finest method you've discovered so far regarding bodybuilding, personally let me know. I cannot see how someone could not like it! Greg Mangan VRT Man

The World's Greatest and Newest Invention in Exercise

Weight training is not the only way to build and sculpt muscle, and obtain an athletic physique. Spread the word! VRT is an astoundingly successful program. Can be done anywhere; at a bus stop, on a train, in your room, at your desk. Results guaranteed What's your brand of exercise? Isometrics? Weight training? Circuit training? Tabata? Running? Bodyweight exercises? Calesthenics? Set aside your weights and try VRT. The World's greatest and newest invention in exercise. No weights. No gadgets. Nothing; just your own body used in a completely unique and effective way to pack on muscle, lose fat, and do optimum cardio. Considered to be the world's greatest development of weight-free, equipment-free exercise and bodybuilding, thousands of students in over 40 countries have shed fat, built muscle and toned & sculpted their physiques with this incredible system. Best Always, Greg Mangan "VRT Man"

The World's Best Exercise

VRT (Visualized Resistance Training) will totally forfeit the use of weights for a dynamic, mega-pumped, anabolic, muscular physique, and this has effected the entire U.S.A. and over 40 countries the world over. This incredible system takes a dynamic movement and transforms it into a muscle-building technique of the very highest order. It is a mind-muscle system that is easy to understand and perform, and does wonders -- in 15 minutes a day! The book can be purchased from "Amazon.com" with the title "The VRT Megapump Bodybuilding System Training Manual" or it can be obtained from my website, "vrtsystem.com" as a DVD and illustrated training manual. Supplies are truly limited!! Do this today!! Greg Mangan "VRT Man"

Discover the Newest Development in Bodybuilding

Weight training is not the only way to build and sculpt muscle, and obtain an athletic physique. Spread the word! VRT (Visualized Resistance Training) is an astoundingly successful program. Can be done anywhere; at a bus stop, in a motel room, in your bedroom, at your desk. What's your brand of exercise? Isometrics? Weight training? Circuit training? Tabata? Running? Bodyweight exercises? Calesthenics? Set aside your weights and try VRT. The World's greatest and newest invention in exercise. No weights. No gadgets. Nothing; just your own body used in a completely unique and effective way to pack on muscle, lose fat, and do optimum cardio. Considered to be the world's greatest development in weight-free, equipment-free exercise and bodybuilding, thousands of students in over 40 countries have shed fat, built muscle and toned & sculpted their physiques with this incredible system. Try this system TODAY. Buy the new book at "amazon.com", or the DVD and Illustrated Course package from my website of "vrtsystem.com". Regards, Greg Mangan, "VRT Man."

The Fastest Bodybuilding System, and the Best!

VRT is the way to go. This is a system that has been used as an aide for the powerlifter, the bodybuilder, or the average Joe to get big and strong, without weights or gadgets. Takes 15 minutes a day, and can be done anywhere; a bus stop, a motel room, your office cubicle. And quickly; the whole workout can be spared for quick muscle group pumps. Hit your arms, and do it at your bus stop. Do your legs in your office chair under your desk. No one need know. Visualized Resistance Training can be purchased in DVD form, or book form. For the DVD and instructional booklet, go to my website of "vrtsystem.com". For the new book, check out "amazon.com" for its title, "The Ultimate VRT Megapump Bodybuilding Training System" by Greg Mangan, and buy it there. Best Regards, Greg Mangan "VRT Man".

How an Average Guy became a Bodybuilder - WITHOUT WEIGHTS!

"Visualized Resistance Trainging", or VRT, is an entirely unique system that engages the entire human musculature without pull-ups, push-ups, isometrics, or weights. It is a system which is easily available in the form of a DVD and illustrated course from my website, "vrtsystem.com", or in the form of a brand new book called "The Ultimate VRT Megapump Bodybuilding Training System" which is available from "amazon.com" See the positive effects of this system instensify and anabolically build up your muscles without steroids, supplements, weights, devices, contraptions, and so on....NOT A THING IS NEEDED!! Buy either the DVD/Illustrated course or The New Book and just follow it...DO IT...PRACTICE IT....AND JUST WATCH WHAT HAPPENS TO YOUR BODY!!! And I can't tell you how thrilled I am to receive the letters that I get which you'll see on my website. I HAVE A COPY OF EVERY ONE OF THEM. This is the LAST STOP anyone need have to make with the problem of building muscle. Buy it and just see if I am right. I KNOW THAT I AM!! Regards, Greg Mangan - the "VRT Man".