The system of visualized resistance does a great deal to spare the synovial membranes of the human body. Those membranes are in every movable joint of the human body from the knuckle joints, toe joints, and elbows to the spinal column and neck.
The act of lifting weights, whether dumbbells, barbells, or the plates of a universal machine, compress the synovial membrane and can cause an early and arthritic deterioration of the membrane. Visualized Resistance Training [VRT] can create vasocongestion of the particular muscle group and create an increase in skeletomuscular size and strength, but completely spare the synovial membrane from the gravitational compression that will create "busted up weightlifter's syndrome".
Advocates of VRT never complain of joint problems the way that life-long advocates of weight training do. The spinal column especially does not show any problems related to disc compression [the name given the synovial membranes in the spinal column] or heniated ["slipped"] discs. The suggestion is to try VRT to avoid joint problems of any kind, yet increase strength, speed, and coordination.
Greg Mangan
"VRT Man"
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