Various Places for VRT Exercises

VRT is such an adaptable exercise that it can be done virtually anywhere, anytime, and in any place. Take for example waiting at a bus stop. One could do a standing VRT-style bench press, or VRT dumbbell curls, a VRT tricep press, a VRT military press, or VRT squats. Without moving from your spot. While no one is looking, of course.

The various places and situations where these could be performed is limitless; strolling through a supermarket, for instance, one could perform one-armed curls while pushing the cart with the other arm; stopping to look at the meat while doing squats; doing imaginary one-armed pull-ups while heading down the frozen pizza section; doing imaginary dead-lifts while opening the ice cream freezer door, and other various situations.

Really, just as the imagination allows you to do any one of various exercises, so too are the situations that one can do them in offer an endless number of times and places to do it in. No gym is needed. No special place is needed. It can be done throughout anyone's day.

Greg Mangan
VRT Man