Qi Gong is more or less an ancient relative of VRT, and I have combined the two to make an exciting, muscle-building, breath-taking exercise that has moved me to a high energy plane.
First of all, I stand in a horse-stance, and move all my muscles around in various directions, including the knee joints, under COMPLETE FLEXION as hard as possible.
I move the arms in a bowstring-pulling fashion (as an archer would), then raise them skyward under tension, and lower the two of them in a pull-up fashion, under tension; and with stomach sucked in, I flex and twist my torso, as though writhing and dancing fashionably to a rock 'n' roll song; I close my outstretched arms in in front of my chest, and cross them, then move them back out behind me and then downward, all under tension; I move my head around under tension of a flexed neck; and finally do pretend-curls and tricep presses under tension, but only a few times, always moving and writhing around, ALWAYS under tension.
If a person were to watch me doing this, it would look somewhat strange, so I often do it alone; but within a minute of doing this, I am out of breath, panting, and need to take a break. All muscles in the body have been moved under tension, and the exercise is exhilarating and will make you feel years younger when done on a regular basis.
Greg Mangan
VRT Man
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