Friends,
It is more than just "visualizing" the resistance to create high tension in VRT. (Or visualizing or 'picturing' your goals, or picturing how you want things to be in your life).
"What you think about, you bring about" is a common saying, but more mportantly, "what you feel about, you bring about" has even more truth. Not just feeling the resistance, but feeling good, feeling elated, feeling excited, feeling gratitude, feeling that real sweet feeling; all these feelings make your entire life better, for thoughts are created by feelings.
Research has shown that thoughts create corresponding feelings (i.e., get mad in your thoughts at someone, and you will just feel the angry feelings swarming around in your system), and likewise, feelings can create thoughts (feel lousy, and suddenly you think that nothing's going right in your world today).
I react to this by going out of my way to feel GREAT when I do VRT, no matter what exercise I happen to create; and if I purposely generate the feeling of feeling GREAT today, and towards everything that I will attempt today, it will actually proceed that way!!
Think about it (no, better yet, feel about it) and give it a try.
Greg Mangan
Mr. VRT
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