

VRT is an extraordinary exercise development I stumbled upon in the early 1980's, which builds muscle quickly without weights or gadgets. I dubbed it the "VRT Megapump System" (R), and sell an illustrated course and a DVD from my website, vrtsystem.com. This blogspot discusses various aspects of VRT. Hope you enjoy it. If you have any questions, go to my website and email me. Thanks. Greg Mangan