Aerobics Plus the VRT Style of Exercise

I have found an enormous method of feeling and looking better; a method that will take years off your looks, and add exponentially to your energy level; and that is a combination of aerobics plus the VRT system.

VRT tends to fill the muscles with a great deal of red blood, called vasocongestion, and is called in the vernacular the "pump," and tends to make one a swollen bodybuilder look-alike; but the aerobics individual is usually a thin, active person with low blood pressure, a slow heartbeat, which is good from a cardiovascular standpoint, but often results in a skinny individual with low personal levels of musculature.

Question is, is how to approach the two of them with some level of clarity and compromise? I've found a level of rope-skipping in the morning, prior to my VRT workout, tends to create an oxygen debt (breathlessness) and can be followed by a chest, lat, biceps and stomach exercise. All leading to a level of breathlessness in and by themselves. I've also incorporated an evening running program too, and this plus VRT makes me feel invincible.

Care to try something different, which will make your body look and feel better, plus give you cardiovascular health? Try aerobics combined with VRT.

--Greg Mangan
VRT Man